Dried Fruits

Dried fruit is highly nutritious and contains about the same nutrients as fresh fruit but condensed in a much smaller package. Because the water from the Dried fruit is removed, the fruit shrinks, leaving a small, energy-dense dried fruit.

It is preserved for much longer than fresh one and is also a handy snack, By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit, and it is also a great source of antioxidants.